Friday, April 30, 2010

May 2010 Diet & Exercise Goals & Rewards

  • Wear Body Bugg
  • Weekly weight report (diet blog and body bugg program) 
  • Record all food, beverages and activity in Body Bugg program
  • Target Calorie Burn - 3700
  • Target Calorie Consumption - 2200 (or less)
  • Target Calorie Deficit - 1500 (or greater)
  • Aqua Aerobics ~ Monday, Wednesday and Friday @ Thornton YMCA 5:30 - 6:30 PM
  • Add Water Walking ~ 5:30 AM - 6:30 AM @ Hutcherson Family YMCA asap
  • Consider adding a Tuesday/Thursday Water Aerobics evening class
  • Get up at 6:15 to start training my body to wake earlier
  • Protein Shakes for breakfast (fruit, skim milk, protein powder)
  • Take the longer route to and from the Ladies Room at least a couple of times a day OR take an extra walk around the building a couple of times each day
  • Walk during lunch hour as weather allows ~ Start with 5 - 10 minutes and build up as possible
  • Current daily step goal is 5000. Work on building towards 10,000. At least 7500 by end of May.
  • No more than 1 12oz bottles of Coke Zero during the work day - shoot for 0!
  • NO stopping at Quik Trip
  • No sugar
  • Eat a small nutritious meal every 2 - 3 hours
  • Stay OFF the scale except for once a week weigh-ins
  • Set goals for the month of June last Friday of May
  • Note / acknowledge success, failures and good and bad choices here on my blog
  • Start working on a walking music mix to put on my I Pod for when I am better able to water walk and/or go for walks
Rewards:
  • A new summery outfit
  • mani/pedi

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Friday ~ Let The Weekend Begin!

I am so ready for this weekend to be here! I'm not entirely sure why I'm so stinking tired but I am! I was home alone most of the evening yesterday so I sat and watched TV and read some blogs that I follow and stayed up til about 10:00. This morning I seriously was NOT ready to wake up when the alarm went off at 6:30. But I did it anyway! And I packed my Gym bag, and my lunch, and made my smoothie, so I am ready to face the day!

Had an appointment with my Pain Management doctor yesterday. ( I love her!) She's in a new office with new staff. They called me back and walked me to the scale. YUCK! I asked what this thing went up to and the nurse said she didn't know. I responded that I would try not to max it out and find out! She told me she doubted that would happen since they have patients much bigger than me! (Scary thought!) Anyway I was 12 pounds higher on that scale than I was that morning at home. Partly time of day. Partly the addition of clothes. Partly just a different scale I suppose. Whatever! Why couldn't it be 12 pounds LOWER? Anyway ... then we went in the room to check my Blood Pressure. 152/92 or something like that. I know it's too high. I can't seem to get that lower number down out of the 90s. I suspect doing so would help my headaches! I know it will come down with weight loss. Oh well .... Other than those the appointment went well. We talked about doing Epidural Steroid Injections again but my pain level is currently about a 2 or 3 most of the time and I don't want to do that unless I'm living at a 5 or greater. Also going to try cutting back on Lyrica.

OK ... goals from last week:


  • I will make out a grocery lists to enable healthy nutritious meal and snack options √
  • I might even go to the grocery store with hubby
  • I will boil eggs so they will be available for quick protein snacking √
  • I will start drinking more water and cutting way back on soda √
  • I will get caught up on must do chores, and rest, so there are no excuses for not going to Water Aerobics next week. √
  • I will make sure I have everything I need packed and ready to go so that I can go straight from work to the Y. √
  • Charge my Body Bugg back up so it is ready to wear on Monday √
Next week:
  • Put BodyBugg on Sunday night before bed (or first thing Monday morning) √
  • Starting weight report (diet blog and body bugg program) √
  • Record all food, beverages and activity in Body Bugg program √
  • Aqua Aerobics ~ Monday, Wednesday and Friday @ Thornton YMCA 5:30 - 6:30 PM √
  • Get up at 6:30 to start training my body to wake earlier √
  • Protein Shakes for breakfast (fruit, skim milk, protein powder) √
  • Take the longer route to and from the Ladies Room at least a couple of times a day OR take an extra walk around the building a couple of times each day
  • No more than 2 12oz bottles of Coke Zero during the work day √
  • NO stopping at Quik Trip √
  • No sugar √
  • Eat a small nutritious meal every 2 - 3 hours √
  • Stay OFF the scale except for once a week weigh-ins 
  • Set goals for the month of May next Friday √
  • Note / acknowledge success, failures and good and bad choices here on my blog √
  • Start working on a walking music mix to put on my I Pod for when I am better able to water walk and/or go for walks

Not perfection but not bad either! :)

Thursday, April 29, 2010

Real Women!

One of my favorite bloggers, Bossy Betty, who is actually a sweetheart, posted this today! Too cute not to pass on to those of you who would otherwise miss it!

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Wednesday, April 28, 2010

Wednesday Check In - Day # 3

My goodness! Wednesday already! I warned my husband yesterday that today could be bad because it always seems that third day of a campaign to rid my body of sugar and (most) caffeine is always pretty close to Hell! Trust me ... I don't use that term lightly. On Day # 3 I usually have a wicked headache, nausea, and grumpiness to spare! So far today I'm doing alright but the day isn't over yet! :)

I have been staying off my scale since my weigh in on Monday morning so I cannot give you a minute by minute update on what the scale is saying. I also cannot tell you that my clothes are hanging on me, or falling off me, but this is only Day #3! I may get on the scale tomorrow morning because I have an appointment with Dr. Morgan tomorrow and I don't know if her scale goes over 350. If there is anything on earth more humiliating than being unable to weigh on a doctor's scale, because you are too fat, I don't know what it might be! Public nudity might top it (yeah ... pretty sure it would) but not by much!

I made a chocolate banana smoothie for breakfast this morning. It was good but not earth shatteringly wonderful. I prefer the ones that I make with strawberries and raspberries! Yum!

I'm drinking LOTS of water (and freezing to death) and very little Coke Zero. I was allowing myself 2 bottles a day this week but so far I have limited myself to just one. And the one I drank yesterday afternoon didn't even taste very good. I may kick caffeine to the curb more easily than I thought I would! But if I keep drinking this much cold water (which I fully intend to do) I may have to start fighting back against the air conditioning in my office by using my (illegal) space heater!

My calorie deficit goal for the weight loss program I am engaging in at the moment is 1500 calories. In other words if I eat 1500 calories less than I burn I should theoretically average 3 pounds a week of weight loss. We'll see how it goes. Day 1 I had a deficit of 1804 calories. Yesterday, Day 2, I had a deficit of 1672. And today? Well ... that remains to be seen! In the meantime I am becoming nauseous because my stomach is so empty! I will be glad when it does that shrinking to a smaller size thing!

You will be glad to know that I packed my swimsuit, etc. into my bright pink Reebok duffel bag and brought it with me so I can keep my commitment and go to Water Aerobics after work. I KNOW I will enjoy it as I thoroughly did so on Monday but at the moment I would strongly prefer to go home and curl up in my recliner with a big bowl of cookies and cream ice cream!

Yeah it's Day 3! And did I mention a tendency to be just a bit grumpy?

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Tuesday, April 27, 2010

Tuesday

Well ... looks like we have lost one of the few over here on the Journey! I suspect this is due in part to the fact that I have been spending much time and effort on growing my other blog and not so much in this little corner of my world. Anyway ... I'm here now ... and if you're reading this so are you! And I'm grateful!

Water Aerobics last night was such wonderful fun! The water supported me and allowed me to truly stretch and move in ways that I haven't done since before I injured my knee! It felt amazing! I think the instructor thought I was in pain at one point as I was expressing a sigh of deep contentment "Ahhhhhh" and she told me not to do that if it hurt! LOL! I assured her that I was feeling quite fine indeed!

I did have a miniature almost wipeout as I stepped into the shower before going out to the pool that made me wonder whether or not this was truly a good idea. But once I got out of the shower, down the steps, and into the pool I was reassured that it indeed was!

After stretching and exercising for an hour in the pool I ventured back through the locker room maze and into the ladies hot tub! Ahhhhh! Pure unadulterated bliss! I have so missed being able to just sit and soak in a tub! And the bubbling cauldron of the spa is even better! Such an excellent reward for the discipline of exercise!

I called Josiah when I was on my way home to see if he wanted fried chicken because I was too tired to cook and I thought Bert would be in Claremore spraying for bugs. Bert was actually home (because of the rain) and wondered why I was getting fried chicken when we had a fridge and pantry full of just purchased groceries! I was being lazy honey! It happens! ;)

I did eat 2 pieces of chicken and 2 biscuits which fit nicely into my calorie allowance for the day even if it wasn't the best of all possible diet choices. Trying to live in the real world this time rather than getting incessantly hung up on diet foods and feeling deprived thereby!

After a quick shower when I got home I snuggled up in my recliner with my fried chicken and biscuits  and watched a little TV but soon realized that I was feeling wearier than the hour would seem to be responsible for so I headed to bed about 8:30. First time in over 2 months that I have gone to bed without a pain pill or a muscle relaxant. I did wake up in mild pain frequently throughout the night but never enough to make me get up and take a pill. It is a blessing to see evidence that I am healing!

See you tomorrow!

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Monday, April 26, 2010

Monday Afternoon

So far so good aside from a wicked headache which I assume is coming from caffeine withdrawal except for the fact that I am also having intermittent chills. Then again it could just be cold in here! I have faithfully logged all consumed nutrition in my little BodyBugg journal. I am wearing said BodyBugg. I have managed to drink 2 full quarts of water and only 1 Coke Zero. I have made at least twice as many trips as usual to the Ladies Room and have usually taken the longer route on my return. (Not such a good idea to take the long route on the way there if you get my drift.) And I still plan to go to the YMCA for the Water Aerobics class even though I have a headache, the temperature (outside) is dropping like a rock, and it's raining.


Thank you very much!

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Monday (Morning Check In)

Current Weight  395.80 lbsGoal Weight365.8 lbs
Current Body Fat57.6 %Body Fat Goal  54.12 %
Current LBM167.82 lbsLBM Goal  167.83 lbs
Goal DateJul 5, 2010
Weight Loss Rate3.0 lbs. per week
Fat Loss Rate3.0 lbs. per week
Muscle Gain Rate0.0 lbs. per week




My goal for the coming 10 weeks is to lose 30 pounds (3 pounds per week). I'm not sure what a reasonable muscle gain goal would be. I may look into that later. For now I will be happy to see body fat go down and Lean Body Mass percentage go up.

I got everything done this weekend that I needed to do to be ready to hit the ground running today. I'm terribly sleepy because we were up a bit later than normal watching a movie but I still set my alarm for 6:30 and was up by 6:35. I had a mixed berry smoothie for breakfast and I am drinking water. Also wearing my body bugg and I have my duffel bag packed with pool gear so I can go to Water Aerobics after work.

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Friday, April 23, 2010

Short Term Goals & Rewards

Okay ... I posted pictures as promised. Now I need to start working on a road map, a game plan if you will, to get me from where I am today, to where I want to be.

This weekend I will:

  • buy a new scale (hopefully one that works this time)
  • buy a new duffel bag and lock
  • stock up on healthy food choices
  • go to Akins to buy Raspberry Protein Shake mix since that is almost a TREAT
  • start drinking more water
Some of those items are crossed off my list because I was sitting here typing that and it occurred to me that it was 12:15 and I could use my lunch hour to run a couple of errands. 

I went to Akins, which was out of my canisters of Raspberry Royale Spriutein-Whey, and bought protein powder packets in my Raspberry and Chocolate, as well as canisters of Strawberry and (new to me) 2 other kinds of berry flavored Whey Protein. (It sucks to be allergic to Soy in the protein powder world!) I figured some variety would be good for me.

Then I went to Target where I purchased facial cleansing products as well as a new scale, 2 bath sheet sized towels, a BRIGHT pink duffel bag (that folds up small enough to fit in the silly little lockers at the YMCA), and a word-lock. I had never even heard of a word lock but I LOVE this little sucker because I am always forgetting my combination. To my dismay it did not have an *h* in the last spot so I couldn't code it with Beth but I'll figure something out! 

Anyway ... that was more walking at one time than I have done since before I hurt my knee back in February. And when I got back to the office I was limping a little (actually Karen told me I looked like I was in pain) but it wasn't so bad! I'm good. I made it! I even stopped and got gas! I don't think I'm ready to run a marathon any time soon but I am ready to get on with my life! 

So ... back to my goal setting:
  • I will make out a grocery lists to enable healthy nutritious meal and snack options
  • I might even go to the grocery store with hubby
  • I will boil eggs so they will be available for quick protein snacking
  • I will start drinking more water and cutting way back on soda
  • I will get caught up on must do chores, and rest, so there are no excuses for not going to Water Aerobics next week.
  • I will make sure I have everything I need packed and ready to go so that I can go straight from work to the Y.
  • Charge my Body Bugg back up so it is ready to wear on Monday
Next week:
  • Put BodyBugg on Sunday night before bed (or first thing Monday morning)
  • Starting weight report (diet blog and body bugg program) 
  • Record all food, beverages and activity in Body Bugg program
  • Aqua Aerobics ~ Monday, Wednesday and Friday @ Thornton YMCA 5:30 - 6:30 PM
  • Get up at 6:30 to start training my body to wake earlier
  • Protein Shakes for breakfast (fruit, skim milk, protein powder)
  • Take the longer route to and from the Ladies Room at least a couple of times a day OR take an extra walk around the building a couple of times each day
  • No more than 2 12oz bottles of Coke Zero during the work day
  • NO stopping at Quik Trip
  • No sugar
  • Eat a small nutritious meal every 2 - 3 hours
  • Stay OFF the scale except for once a week weigh-ins
  • Set goals for the month of May next Friday
  • Note / acknowledge success, failures and good and bad choices here on my blog
  • Start working on a walking music mix to put on my I Pod for when I am better able to water walk and/or go for walks
Hmmmmm ... rewards:
  • free day on Sundays - not to go crazy but to allow choices that I don't allow other days
  • I'll have to think about this. Rewards need to be affordable, appropriate (non-caloric), etc. I want to do things like mani-pedi, tanning, new clothes, a weekend mini-vacation, etc. but those are for more long term goals. Well ... the man-pedi could be every 2 - 4 weeks I guess. What do you think? Any ideas?

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Thursday, April 22, 2010

Pictures as Promised

Okay ... as promised a couple of pictures.




I forgot about this shirt when I said I didn't currently have any this color. LOVE fuchsia!

Okay ... at my lowest weight (about 3 years ago)





And yes, I seriously weighed approximately 250 in this picture! 
But I was HEALTHY! And I WILL get there again! I WILL! 

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Just Me, Just Talking

The following is copied (word for word) from my other blog. :)


Not a meme, not a challenge, just me ... chatting with the world ...

I'm tired today. Probably, at least in part, because I ate a big lunch (pizza, salad, and mozzarella sticks) And partly because I haven't been sleeping well. I managed to reacquire my caffeine addiction while I was recovering from knee surgery. Or moreso when I came back to work and couldn't sleep until noon anymore. Anyway ... too much caffeine during the day and I have trouble falling asleep at night. Even with Ambien and melatonin and benadryl. So I lie there thinking too many thoughts, listening to my husband snore, and wishing sleep would come get me. Then I wake up tired the next day. Too many days in a row of that now. I'm ready for the weekend!

I realized, anew, yesterday that I am defining my life, and maybe me, by my size. Bert's sisters will be in Texas in June. He plans to go down and see them. I probably should go too. Don't want to. Last time I saw them I weighed MUCH less than I do now! And he is meeting a friend in town some weekend soon. I don't want to go. Last time I saw him I was slender. My mom has finally joined the Facebook revolution. (Hubby is on there a lot. I rarely am although my blog is now linked to FB. And my son got disgusted with FB several weeks ago and deleted his account.) Anyway ... Mom has uploaded lots of family pictures. Hubby kept bringing his laptop across the living room last night to make me look. There's one picture where we all looked tan and healthy and happy. I told him I don't like that picture. It makes me sad because I was slender then. How did I let this happen to me? Again! And why is it taking me so darn long to turn it around? Please don't give me platitudes about people looking past my size and seeing me, or weight not being important, or any of the like. I understand what you are saying and acknowledge some measure of truth therein. But ... I am carrying at least 200 extra pounds of weight. It is not healthy. It is not pretty. It's not even comfortable!  I don't like this fat me! I want the healthy me back. But I can't seem to find her!

We still haven't seen Erica but she did call on Saturday. Bert told her we had Drake and she asked him to have Drake call her. Drake called but he was playing a video game at the time so the call lasted all of 2 minutes. We thought maybe she would stop by to see him but she never did. I guess she called Naomi too. Naomi called and told Bert that "Erica just isn't the same person anymore." It's a sad truth. We all grow and change but this change has not been a good one. Drake was talking to me about his home and said something about his Dad & Mom. I knew by "Mom" he meant Mindy, his step-mom, and it made me sad because until Erica chose to give him up so she could pursue what she wanted, she was "Mom" and Mindy was Mindy. Now the lines are blurred. It's probably better for Drake. But it's one more sign that we have lost our Erica. Her body is still walking around Tulsa but she isn't who she once was.

I don't seem to have any lasting effects from my bumper thumper on Monday. Headache is back to the normal resident dull ache. Neck and left arm ... ehh ... no worse than before the wreck. I am experiencing some of my recurrent frustration with doctors inability to accurately diagnose and treat whatever is wrong with my neck and left arm. Today is one of those days when my ring and pinky fingers are numb and I feel this strange buzzing (like a mild electrical current) down the back of my left forearm. Nerves right? Tests say no. Who am I to argue? The one who knows what it feels like and is sick of it! That's who! Well ... on the plus side ... putting that in writing motivated me to call and make an appointment with Dr. Morgan who has joined a new practice and is available again. I like Dr. Movva well enough but I just like Dr. Morgan better. And Dr. Movva got stuck with my deductible this year so I owe him mucho dinero which I do not have at the momento!

Remember the infamous Jeep Grand Cherokee that Bert "test drove" to Texas and blew the engine in a while back? (Early March) Randy (mechanic and owner of said vehicle) went to Texas and towed it back and put a new (used) engine in it. I think Josiah is going to buy it. We need a family vehicle but we're going to wait until we get some financial junk worked out and then hopefully we can buy a newer, smaller one with better gas mileage. I rode with him to lunch today and I can barely climb into that thing!

Sort of sad note ... Recent financial calamity, a lack of funding, and a few other desirable opportunities arose making Josiah rethink China for this summer. He contacted the missionary that invited him and told him that he felt God was closing the door this year. It will be nice to have him around more this summer but I know he will miss the mission experience. I also know his employer will be glad that he is not taking off the entire month of July!

I think I will go get my mop chopped and colored today after work. It's past time. Those roots are really showing and I have to perform the parting of the bangs to be able to see over my glasses! Besides ... I always feel better when my hair is done! I'm going to hold off on the mani-pedi thing for a little while (since it's not in the budget) and make it a reward for sticking to the diet and exercise plan for a whole month. You are my witnesses! :)

I think that in anticipation of my efforts to kick my diet and exercise plan into gear I am going to work on a set of short term goals (and non-edible rewards) that I will post on my Diet & Exercise blog sometime in the next few days. I will also post a picture of me now and one of my lowest weight. I don't have a true goal weight photo that I can post as I have been 300+ since my early 20s except for that one (too short) period of time that I snuck down to below 250, took a few pictures, and then proceeded to pack it back on! Heavy sigh! Want to witness, or even encourage, my progress? Here's the place you can do that:





A few of my frequent commenters have dropped from the ranks here lately and I miss them! One in particular I wrote to and asked where she was! Thankfully she responded with an acceptable excuse. Some of the others I don't know how to reach other than commenting on your blogs. You know who you are and now you know I miss you! Take a moment and say hello. Pretty please!

I am resisting ice cream! And hot fudge sauce. They are right outside my door but I am just saying NO! Be amazed! Be very amazed!

Laters~


















Thursday, April 15, 2010

Please see my other blog

for your regular dose of Beth.

Wednesday, April 14, 2010

My knee

I'm writing this post to answer those who have asked about my knee. If you wish to skip this post ... you have my blessing!

Unlike my car wreck, which shall be engraved upon my memory forever (July 2, 2008), I don't remember the exact date that I "blew out my knee." This is probably a good thing as there is already more than enough useless trivia floating around in the muck and mire of my brain! I do know that it was in February of this year. What happened? The short story is that I am klutz and I tore my meniscus (a ligament in your knee that you will never know is there unless you tear it ~ which I do NOT recommend!) The slightly longer version goes something like this. Waited too long to head towards the bathroom and had to really rush. (It's a LONG walk from my office to the ladies room!) When I turned left to enter the stall I felt an explosion in my knee. Pain got worse rather than better. MRI confirmed torn meniscus. Arthroscopic surgery to repair. 3 - 4 months to fully recover. And I'm almost always behind the healing curve!

So ... surgery was March 24 and I spent 2 1/2 weeks at home. Went back to work on Monday. It was time. And being IN my office AT my desk is absolutely no problem! But all the walking involved in being back at work is taking a toll. Tonight I can barely walk. BUT I am not in ANY pain when I'm not upright and that IS improvement! Healing is happening. Just slower than I would schedule if I was in control.

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Getting In Touch with Things that Hurt and Speaking Truth


I have often said that I think that part of the reason I regained almost 200 pounds after fighting it off ounce by ounce is that I did not open the doors and windows of my life and allow all the emotional junk that I have been stuffing (while I stuffed my feelings, emotions, and hurts down deep and stuffed my face and tummy to calm and comfort) for 51 years to be blown free! Lately I have decided it's time to open the doors and allow a fresh wind to blow! We are imperfect creatures and we all struggle. Blogging has given me the gift of the freedom to say so!  I am owning my story and speaking my truth! There are a lot of tears involved in the process but I think it will be worth the pain! 

Life is Sacred is a story of my journey through date rape, guilt, infertility, redemption, pregnancy, loss, hope and joy.

K is for Kids is a story of the struggles of parenting and loving even when I'm angry, hurting, disappointed, and the hope for a better tomorrow.

All Kinds of Insecurities is just me pouring my heart out about blogging and the things I wonder in the process. 

There are bound to be more to come. I will try to remember to link them up here since they are a part of my journey to health and healing!

Thanks for walking with me!

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Monday, April 12, 2010

4:30 ... 5:00 is coming ...

This has been a VERY long day! Not entirely bad mind you .... just LONG! I haven't sat all day at a desk in 3 weeks and I'm not sure what hurts worse ... my tush (which happens to be VERY well padded) or my lower back! Both are screaming! LOUDLY! And the thought that I could get up and walk around to relieve those areas is negated by the reality that several treks to and from the ladies room have reminded my knee that it is in recovery! Add crashing blood sugar (or just first day back on a reasonably healthy diet) to the equation and I am ... okay I was gonna say cranky but I had an apple, a small piece of cheese and a Special K Protein Shake which has helped a little bit but ... READY TO GO HOME!

Monday Check In

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Not sure exactly when we are doing this blog support group/meme but I decided to go ahead and head this post with it since I hadn't posted in a while. :)

I have not replaced my most recently non-functional scale yet, and given some financial stress may not be able to for a while, so I have no idea as to exactly where my weight stands. The fact that I spent my recovery period eating pastas, nachos, ice cream, rainbow sherbet, oreos and key lime pie, is probably a good indicator that it's not a number I WANT to see! I was having some pretty intense pains in the lower left quadrant of my abdomen for about a week and hubby kept telling me to go to the doctor (primary care). I wouldn't go! Told hubby it was because I was pretty sure it was constipation (once I ruled out bladder infection) and it probably was but the main reason I refused to go was that last time I was there I was down 20+ pounds and I didn't want to face a potential gain! The pain is still there a little so I need to really watch my calorie intake in case I do need to go in. And just because I need to!

I made a smoothie this morning with fruit, milk, and strawberry protein powder. Good start right? Then I go to work and found chocolate candies (little ones) on my desk and I ate them. Sigh! Brought an apple and a pear with me for lunch/snack and I have some Special K Protein shakes here if I need something more. Not sure what dinner will be. Hubby is picking up groceries today but I doubt I'll feel too much like cooking.

Knee woke me up a lot in the night and now it's shooting pains through my leg because I've walked more today but I will be fine! It's getting better and I'm clinging to that fact!

Sunday, April 11, 2010

Making My Way Back

I think most of you know that I have another blog Beth: A Work In Progress on which I write copious numbers of posts based on assorted memes and my own scattered thoughts. Anytime that I haven't posted here in a while and you fear that I may have fallen off the edge of the world ... please check there before calling out the rescue squad! (Unless they're young, buff, good looking males ... nah ... still check my other blog first!) I also have one of those odd 365 blogs that is basically a series of photos and images but I am woefully behind there as well!

So ... where have I been? Buried under huge piles of paperwork trying to get the details organized for our beleaguered accountant who called on Thursday to ask if we planned to file this year. Ha! I can only WISH it was optional! We have never been among the hopeful who line up at used car dealers to have their taxes filed for free and their refund applied to a new (to them) car! Actually I haven't seen many of those this year. Guess the lucky few who are receiving refunds are keeping them. We always owe which does NOT make April my favorite month even though I LOVE Spring! And then ... just when I was almost ready to finish (at least sufficiently to figure out the numbers needed by the accountant) we were struck by yet another financial catastrophe (which I will not detail here) and I spent a day dancing on the dam holding back a deluge of depression! (I love alliteration!) And then I decided there was no reason to cry over spilt milk or panic over things beyond my control and I filled out the requisite tax organizer and and put all things financial behind me! At least for a day or two!

Tomorrow marks my reentry to the working world after 2 1/2 weeks at home recuperating post surgery. My knee is still doing daily lock-ups and buckles (just to keep life interesting) but is far less painful than it has been in months! I wish I had another week at home ... not because I need it for recovery but because I could actually ENJOY it at this point but finances dictate that the end has come! So hi ho hi ho it's off to work I go!

Dieting has NOT been a priority for the last couple of months as I have struggled with injury, recovery, and some depression on the side. Emotional eating is one of those issues that I need to conquer! And exercise has been limited to rising from a seated or sleeping position, walking from one room of the house to another, and sitting or lying back down! I am HOPING to make a return to the YMCA Water Aerobics class this week but we will see how my knee holds up to the walking required by a return to the office.

Guess that's it from my corner of blogdom for the moment! Hope you are all doing well! :)

Thursday, April 1, 2010

penalty

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I am a lifelong dieter. I've tried just about everything and I'm here to tell you ... they all, well at least all the reasonable diets, work until you stop following the rules! Then ... like pretty much everything else in life ... you get penalized for rules violation! The penalties come in the form of higher numbers on the scale, tighter clothes, judgmental glances (though there's a fair chance that your imagining some of those) and embarrassing questions from small children. I hate all of those. Problem is ... I still love food! I just don't love what it does to me!

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