May 2010 Diet & Exercise Goals & Rewards

• Wear Body Bugg
• Weekly weight report (diet blog and body bugg program) 
• Record all food, beverages and activity in Body Bugg program
• Target Calorie Burn - 3700
• Target Calorie Consumption - 2200 (or less)
• Target Calorie Deficit - 1500 (or greater)
• Aqua Aerobics ~ Monday, Wednesday and Friday @ Thornton YMCA 5:30 - 6:30 PM
• Add Water Walking ~ 5:30 AM - 6:30 AM @ Hutcherson Family YMCA asap
• Consider adding a Tuesday/Thursday Water Aerobics evening class
• Get up at 6:15 to start training my body to wake earlier
• Protein Shakes for breakfast (fruit, skim milk, protein powder)
• Take the longer route to and from the Ladies Room at least a couple of times a day OR take an extra walk around the building a couple of times each day
• Walk during lunch hour as weather allows ~ Start with 5 - 10 minutes and build up as possible
• Current daily step goal is 5000. Work on building towards 10,000. At least 7500 by end of May.
• No more than 1 12oz bottles of Coke Zero during the work day - shoot for 0!
• NO stopping at Quik Trip
• No sugar
• Eat a small nutritious meal every 2 - 3 hours
• Stay OFF the scale except for once a week weigh-ins
• Set goals for the month of June last Friday of May
• Note / acknowledge success, failures and good and bad choices here on my blog
• Start working on a walking music mix to put on my I Pod for when I am better able to water walk and/or go for walks

Rewards:

• A new summery outfit
• mani/pedi