Monday (Morning Check In)

Current Weight   395.80 lbs Goal Weight 365.8 lbs Current Body Fat 57.6 % Body Fat Goal   54.12 % Current LBM 167.82 lbs LBM Goal   167.83 lbs Goal Date Jul 5, 2010 Weight Loss Rate 3.0 lbs. per week Fat Loss Rate 3.0 lbs. per week Muscle Gain Rate 0.0 lbs. per week

My goal for the coming 10 weeks is to lose 30 pounds (3 pounds per week). I'm not sure what a reasonable muscle gain goal would be. I may look into that later. For now I will be happy to see body fat go down and Lean Body Mass percentage go up.

I got everything done this weekend that I needed to do to be ready to hit the ground running today. I'm terribly sleepy because we were up a bit later than normal watching a movie but I still set my alarm for 6:30 and was up by 6:35. I had a mixed berry smoothie for breakfast and I am drinking water. Also wearing my body bugg and I have my duffel bag packed with pool gear so I can go to Water Aerobics after work.