penalty

I am a lifelong dieter. I've tried just about everything and I'm here to tell you ... they all, well at least all the reasonable diets, work until you stop following the rules! Then ... like pretty much everything else in life ... you get penalized for rules violation! The penalties come in the form of higher numbers on the scale, tighter clothes, judgmental glances (though there's a fair chance that your imagining some of those) and embarrassing questions from small children. I hate all of those. Problem is ... I still love food! I just don't love what it does to me!